Dealing with sinus pain and pressure? During certain times of the year, our otolaryngologist hears more and more people complaining about sinus infections. If you are currently battling with sinus pressure and pain that has you feeling exhausted, uncomfortable, and downright miserable, here are some ways to alleviate these symptoms.
Flush Out Bacteria
Many people who deal with sinus infections swear by the Neti pot, a simple device that allows you to irrigate and clean out the sinuses with saline solution. It’s a great way to remove allergens, bacteria, and other germs from the nasal passages, which could be contributing to inflammation, swelling, and sinus pain. Since this is a non-medicinal and conservative treatment option, you can safely use this every day to help flush out your sinuses and reduce pain and pressure.
Try a Decongestant Spray
There are a lot of nasal sprays on the markets these days that help to reduce inflammation, improve congestion, and even prevent the sinuses from drying out. Some nasal sprays should not be used for more than three consecutive days, so make sure to always read the instructions before you start using any medication, even over-the-counter drugs. If you find that you need to use a nasal spray more regularly, then you’ll want to talk with your ENT doctor about a more long-term solution.
Did you know that around 75 percent of Americans are dehydrated? One of the best ways to flush out toxins and thin out mucus overall is to make sure that you are drinking enough water every day. It’s also best to limit or stay away from alcohol and caffeine, as these beverages can dehydrate you.
Get Your Beauty Sleep
When you are dealing with any kind of illness, even something as minor as a sinus infection, you must be giving your body the rest it needs to recuperate. This means taking time to get the sleep you need so that your body’s immune system is strong enough to fight the infection. If you find yourself having trouble falling asleep due to sinus pain, you may want to try taking a warm, steamy shower and using your Neti pot before bedtime.
If sinus pain and pressure are severe, persistent, or long-lasting, you must talk with an ENT specialist who will be able to determine what’s causing your pain and how to best manage it. Since some of these sinus problems can be chronic, you must turn to a doctor who can provide you with the answers and care you need.